What is magnesium?
Magnesium is among the most essential and important minerals for humans. It is responsible for more than 300 reactions that facilitate functions in the human body.
Magnesium is important:
- for muscles and nerves to function properly
- to keep blood sugar and blood pressure at the right level
- forms proteins, bones and DNA (genetic material)
If you don't have enough magnesium in your body, you may have symptoms such as:
- headache
- loss of appetite
- nausea and vomiting
- fatigue and weakness
People who get adequate levels of magnesium enjoy good health. Among other things, magnesium has the following benefits:
- Regulates blood pressure. It reduces the chances of cardiac arrest.
- Stronger Bones – Regular intake of magnesium controls calcium and vitamin D in your body, which are essential for a stronger skeletal system.
- Longer and deeper sleep – Regular daily intake of magnesium not only helps with bodily functions but also helps you relax and enjoy a good night's sleep.
- Treats severe headaches – Studies show that taking just one gram of this mineral compound helps minimize stress on the body.
You can get magnesium through food or drinking water. Foods that contain high levels of magnesium are: Almonds, Broccoli, Bananas, Cheese, Sesame Seeds, Peas, Pumpkin Seeds, etc.
Source: Health.com ; Helathdirect.gov.au
