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Health
Water is one of the most important element in our body and hydration is essential to good healthy living.
Our body is made of 50-70% water and in babies the percentage can sometimes be up to 75%.
For a daily hydration balance, the average requirement for an adult is 2 to 3 liters per day.
Poor hydration can cause unpleasant side effects for the body, such as poor physical performance, mood swings and headaches.