Qafshtama and Sport

Since the establishment, Qafshtama natural mineral water has supported and
promote every sport activity focused on health.

Official Sponsor of
KASTRIOTI FOOTBALL CLUB

Since 2019, Qafshtama water is the official sponsor of the Kastrioti Football team of the city of Kruja.

Brand Ambassador
ARBANA OSMANI

Arbana Osmani is a presenter, author and a television produces of major formats like ‘I want to make you happy, ‘Big Brother’, ‘Afternoon’, ‘The sun’ , ect.

 

Her carrier has been connected with Top Channel for two decades.

 

She has been and still is the main image of the show world in Albania and one of the most influential characters on social media.

 

Arbana is the brand Ambassador of Qafshtama company. Also she is the author of two cookbooks and both of them are bestsellers.

 

She is currently the director of the film house 7 Productions.

Official Sponsor of
KASTRIOTI FOOTBALL CLUB

Since 2019, Qafshtama water is the official sponsor of the Kastrioti Football team of the city of Kruja.

Brand Ambassador
ARBANA OSMANI

Arbana Osmani is a presenter, author and a television produces of major formats like ‘I want to make you happy, ‘Big Brother’, ‘Afternoon’, ‘The sun’, ect.

 

Her carrier has been connected with Top Channel for two decades.

 

She has been and still is the main image of the show world in Albania and one of the most influential characters on social media.

 

Arbana is the brand Ambassador of Qafshtama company. Also she is the author of two cookbooks and both of them are bestsellers.

 

She is currently the director of the film house 7 Productions.

How much water we should drink

TARGET DEMOGRAPHIC 1-2 years 2-3 years 4-8 years 9-13 years TEENS/
ADULT
PREGNANT
WOMEN
LACTATING
WOMEN
ELDERLY
RECOMMENDATION
FOR DAILY TOTAL WATER INTAKE
1,1-1,2L 1,3L 1,6L Girls 1,9L
Boys 2,1L
Women 2,0L
Men 2,4L
2,3L 2,7L Women 2,1L
Men 2,5L
WATER FROM BEVERAGES (ESTIMAED 80% TWI) 0,9L 1,0L 1,3L Girls 1,5L
Boys 1,7L
Women 1,6L
Men 2,0L
2,3L 2,2L Women 1,6L
Men 2,0L
NO. OF GLASSES
(1 GLASS = 250mL)
x 4
x 4
x 5
x 6
x 8
x 7
x 9
x 8

Hydration
and activities

Everybody is unique, but all bodies-young or old, big or small- need to stay active for optimal health.

 

And in order for our bodies to perform our best during these activities, we must regulate our body temperatures, which is easier when we are properly hydrated.

 

Our muscles alore are made of 76% water, so it’s important to hydrate well before,during and after physical activity.

 

Latest News

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